Nat King Cole, George Shearing — Fly Me to the Moon

Scientists have known for some time, of course, that active people tend also to be long-lived people. According to multiple past studies, regular exercise is strongly associated with greater longevity, even if the exercise amounts to only a few minutes a week.

In the context of this post the biggest benefit to LISS (Low Intensity Steady State) cardio is that it is the most effective way to stimulate neurogenesis, that regeneration of brain cells. (Journal of Physiology 1 April 2016)

In a study published in the European Heart Journal [1] today (Wednesday), researchers in Germany looked at the effects of three types of exercise – endurance training, high intensity interval training and resistance training – on the way cells in the human body age, and they found that endurance and high intensity training both slowed or even reversed cellular aging, but that resistance training did not. https://www.escardio.org/The-ESC/Press-Office/Press-releases/endurance-but-not-resistance-training-has-anti-aging-effects

https://www.health.harvard.edu/staying-healthy/harder-workout-intensity-may-not-increase-your-longevity

https://www.reddit.com/r/bodyweightfitness/comments/a7m5ct/i_wrote_this_guide_on_how_to_lower_your_fitness/

I haven't seen any mention of HIIT regarding people who live in Blue Zones, it just says 'Constant moderate physical activity – an inseparable part of life'

Драгонвилль - город власти семи драконов, семи жрецов и ордена семерых, с которыми воюют христиане и мусульмане из-за того, что этот свободный народ презирает единобожную религию. Подробнее можно узнать в Лоре. 

Анкета - https://beon.vip/DragonVille/blog/457972/

Роли - https://beon.vip/DragonVille/blog/458050/

Правила - https://beon.vip/DragonVille/blog/457980/

создать или изменить можно 

 >в профиле под аватаркой рядом с подписью "изменить"

или 
>на главной слева от аватарки вниз (до нужной опции)

пусть будут тут в теме и в комментах разные пиксельные мелкие штуки, которые можно ткнуть в дизайн

например:

если вам лень самим смотреть мои темы и искать куски кода, чтобы воплотить вашу идею - маякните каплану в лс, он сделает

Смотреть полностью

https://www.sciencedaily.com/releases/2015/02/150223122602.htm

A sauna may do more than just make you sweat. A new study suggests men who engaged in frequent sauna use had reduced risks of fatal cardiovascular events and all-cause mortality, according to a new article.

Heat shock proteins cause hormesis, and make us more resilient. (так же известны тем что клетки рака убивают лол)

For all-cause mortality, sauna bathing 2 to 3 times per week was associated with a 24 percent lower risk and 4 to 7 times per week with a 40 percent reduction in risk compared to only one sauna session per week.

Драгонвилль - город власти семи драконов, семи жрецов и ордена семерых, с которыми воюют христиане и мусульмане из-за того, что этот свободный народ презирает единобожную религию. Подробнее можно узнать в Лоре. 

Анкета - https://beon.vip/DragonVille/blog/457972/

Правила - https://beon.vip/DragonVille/blog/457980/

Роли - https://beon.vip/DragonVille/blog/458050/

But a large part of longevity is managing your glucose levels. As far as that goes Pepsi compared to fruit juice isn't crazy. Any sugar source will spike your glucose levels release insulin and so forth. Elevated glucose levels lead to reduction of proteins/fats and anything they can get their hands on building Advanced Glycation End products. These build up cause inflammation and which is the biggest driver for aging/age related illness. If you are going to drink something sugary fruit juice wins of course but both lead to the same end. I'd rather go for something sugar free or get a mio if you crave a sweet drink. Lemon water with Splenda is a good choice too if artificial sweeteners don't upset your digestion.

From the article: http://www.express.co.uk/life-style/health/821188/Healthiest-village-revealed-Pioppi-diet-food-live-longer

After studying the Pioppians, Dr Malhotra found it was their lifestyle that gave them many years of extra life. Key tips include using olive oil, not fearing fat but limiting intake of sugar and refined carbohydrates.

Драгонвилль - город власти семи драконов, семи жрецов и ордена семерых, с которыми воюют христиане и мусульмане из-за того, что этот свободный народ презирает единобожную религию. Подробнее можно узнать в Лоре. 

Анкета - https://beon.vip/DragonVille/blog/457972/

Роли - https://beon.vip/DragonVille/blog/458050/

Правила - https://beon.vip/DragonVille/blog/457980/