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5 лет назад от Смайлик чёрт
I cut apples in half
According to cognitive behavioral theory, thoughts and emotions contribute to stress-related issues, which is why it is critical for you to identify the thoughts you have that lead to negative or harmful emotions. Examples of these types of thoughts include:
- I can’t handle my work.
- I won’t be able to do it.
- I’m not smart/experienced/competent enough.
- People/my boss/my co-workers will think I’m dumb or unfit for the job.
- I will fail at this and get fired.
- I don’t have what it takes.
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